Impendulo: I-Jalapeno pepper iyi-keto ngokuphelele. Bane-0,5g kuphela yama-carbs enetha ngokuphakela ngakunye.
Jalapeno pepper kukhona isithako esidumile izindlela zokupheka eziningi ze-keto. Lezi pepper zinikeza indlela enhle yokwengeza kancane izinongo ngaphandle kokuthinta isibalo se-carb sokudla.
Ukuphakelwa ngakunye kukapelepele we-jalapeno (upelepele ongu-1) kuqukethe u-0,5 g wamacarbohydrates anetha. Lesi sibalo esiphansi sibenza babe enye yemifino ye-keto ongayingeza ekudleni kwakho.
Amavithamini kanye nezakhamzimba
Upelepele weJalapeno uqukethe u-18% we Ivelu Yansuku zonke Enconywayo Yevithamini C. I-Vitamin C iyi-antioxidant ebalulekile ingasisiza ukuthi sigweme isifo senhliziyo nemithambo yegazi.
Imininingwane yezempilo
Usayizi Wokukhonza: 1 Bell Pepper
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,5 g |
| amanoni | 0.1 g |
| Amaprotheni | 0.1 g |
| Ingqikithi yama-carbohydrate | 0.9 g |
| Intambo | 0.4 g |
| Amakhalori | 4 4 |
Umthombo: USDA
