I-Kale ingenye nje indlela yokudla edlulayo. Le veggie enamahlamvu iphila ngokuvumelana ne-hype uma kuziwa ku-flavour nezinzuzo zezempilo. I-Kale iyimifino yasebusika futhi isithandwa kakhulu eminyakeni yamuva kangangokuthi kulula ukuyithola ezitolo ezinkulu kakhulu unyaka wonke. Ukunambitheka kwayo kusuka kokumnandi kuya kokubabayo kanye nokubaba kancane, futhi isizoba yimifino enemisebenzi eminingi esiqandisini sakho.
Ngo-0.3g we-net carbs ekusetshenzisweni kwezinkomishi ezi-4, i-kale ingaba isikhali esibalulekile ku-keto arsenal yakho. Unganikeza eyakho isalimoni o ku-steak yakho umfutho njengoba inothe amaprotheni, i-fiber, uvithamini A kanye ne-calcium. Futhi inovithamini C omningi kunanoma iyiphi enye imifino enamaqabunga aluhlaza.
Izinhlobo ezimbili ezivame kakhulu ze-kale yiklabishi ye-kale ne-Tuscan, eyaziwa nangokuthi i-lacinato noma i-dinosaur iklabishi. I-Kale, ongakwazi ukuyibona ngamaphethelo ayo ashwabene, imnandi egazingiwe, iboshiwe, noma i-sauteed. Yenza futhi amasaladi abe mnandi, kodwa qiniseka ukuthi uvumela noma yikuphi ukugqoka kuhlale isikhashana ngaphambi kokudla. Lokhu kuzonika uviniga namafutha isikhathi sokusebenzisana futhi kuthambise amaqabunga. Abanye abantu baze babhucunge i-kale ukuze kwandiswe ukuthamba kwayo. Akunandaba ukuthi uyilungiselela kanjani, kodwa qiniseka ukuthi usike iziqu eziwugqinsi ezikhungweni zamaqabunga.
I-Tuscan kale, ngakolunye uhlangothi, ithambile kakhulu kune-kale, okusho ukuthi ungayipheka ngokushesha, njenge-stir fry, noma ungaphonsa idlanzana esobho ngaphandle kokukhathazeka ngenani lamanzi.
Ngezinketho eziningi zokupheka, le veggie iyisengezo esihle kunoma iyiphi i-keto entree.
Imininingwane yezempilo
Usayizi wokuphakelwa: 4 izinkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,3 g |
| Amafutha | 1.3 g |
| Amaprotheni | 2,5 g |
| Ingqikithi yama-carbohydrate | 3.7 g |
| Intambo | 3,4 g |
| Amakhalori | 29 |
Umthombo: USDA
