Impendulo: Ngo-4,3g we-net carbs ngokuphakwa ngakunye, amahlumela kabhontshisi ayi-keto uma uwadla ngokulinganisela.
Amahlumela kabhontshisi oluhlaza ukuhluma, cishe isonto elilodwa, kukabhontshisi wesoya oluhlaza noma ubhontshisi wemung. Ziyimifino ethandwa kakhulu eMpumalanga Asia. Abalimi bawukhulisa ngokufaka ubhontshisi wesoya oluhlaza phakathi amanzi ukuze izimpande zawo zihlume. Bangenza uhlangothi oluhle lokuthosa, noma ungawabilisa ukuze uthole amaprotheni amancane esaladi lakho.
Ukuphakelwa ngakunye kwamahlumela kabhontshisi oluhlaza (inkomishi eyi-1) kuqukethe u-4,3 g wamacarbohydrates. Isibalo esiphansi se-carb sibenza kube lula ukulingana ngokunethezeka ngaphakathi kwemikhawulo yakho yansuku zonke ye-carb.
Amahlumela e-mung bean nawo angumthombo omuhle wamaprotheni, ane-3.2 g weprotheyini ngokuphakelwa ngakunye.
Amavithamini kanye nezakhamzimba
Amahlumela kabhontshisi oluhlaza aqukethe u-15% we kunconywa inani lansuku zonke levithamini C, ivithamini esebenza njenge-antioxidant ebalulekile futhi lokho kungasiza ukuvimbela isifo senhliziyo nemithambo yegazi.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 4.3 g |
| amanoni | 0,2 g |
| Amaprotheni | 3,2 g |
| Ingqikithi yama-carbohydrate | 6.2 g |
| Intambo | 1,9 g |
| Amakhalori | 31 |
Umthombo: USDA
