U-anyanisi omncane uqukethe u-5,3 g wenet carbohydrates. Ngenhlanhla, bambalwa abantu abalingeka ukuba badle u-anyanisi ophelele ngesikhathi esisodwa.
Ngokuvamile abantu badla amanani amancane ka-anyanisi ekudleni kwabo. Mhlawumbe ufuna izingcezu zika-anyanisi ezihambisana neyakho umucu. Ucezu ngalunye luka-anyanisi ophakathi luba ne-1g ye-net carbs, ngakho ungaludla, kodwa inani le-carb ngeke likubize mahhala.
U-anyanisi uthandwa kakhulu. U-anyanisi uyisithako esihle sokupheka zokupheka kwe-keto ngoba inani elincane lengeza ukunambitheka okuningi. Ungakwazi ukwengeza u-anyanisi oyingxenye noma u-anyanisi wonke ku-recipe ye-multi-serving ngaphandle kokwandisa inani lama-carbohydrates ekukhonzeni ngakunye.
Imininingwane yezempilo
Usayizi wokuphakelwa: ucezu olu-1, oluphakathi (14 g)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 1.1 g |
| Amafutha | 0,0 g |
| Amaprotheni | 0,2 g |
| Ingqikithi yama-carbohydrate | 1.3 g |
| Intambo | 0,2 g |
| Amakhalori | 6 6 |
Umthombo: USDA
