Impendulo: Amawolintshi awawona ama-keto ngenxa yokuqukethwe kwawo ushukela omningi.
Izithelo ze-keto ezinhle kunzima ukuzithola. Amawolintshi, ngeshwa, nawo awadlulisi ukusika. Nakuba amawolintshi edume ngokuba novithamini C kanye nezinye izakhamzimba ezinempilo, agcwele ushukela. Iwolintshi eliphakathi liqukethe ngaphezu kwe-12g yama-carbohydrates esele.
Uma uwathanda ngempela amawolintshi, ungase ukwazi ukufaka awolintshi uhhafu emikhawulweni yakho yansuku zonke ye-carb, kodwa kungcono ukuthole. izithelo iyahambisana kakhulu ne-keto diet. Ungacabangela noma yikuphi kokulandelayo:
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 18,7 g |
| Amafutha | 0,5 g |
| Amaprotheni | 2,2 g |
| Ingqikithi yama-carbohydrate | 26,3 g |
| Intambo | 7,6 g |
| Amakhalori | 107 |
Umthombo: USDA
