I-Celery ingase ingagqoki i-cape njenge-superhero, kodwa ngokuvamile ibizwa ngokuthi "i-superfood." Lokhu kuhlonishwa kungenxa yokuthi inama-kilojoule aphansi, ino-1.4 g kuphela wama-carbohydrate enkomishini ngayinye, futhi iqukethe izinhlobonhlobo zamavithamini namaminerali anothe ngama-antioxidants. Ngaphezu kwalokho, kunjalo amanzi 95% kanye ne-fiber ephezulu, ekwenza uzizwe ugcwele isikhathi eside.
Ngokungeziwe kuthebhu yayo yokudla okunempilo, abalandeli be-keto bayathanda isilimo esidliwayo esinamagatsha anamanzi ngoba siguquguquka njengesidlo esilula. Embuthanweni wakho olandelayo, phakela isilimo esidliwayo esinamagatsha anamanzi esikhundleni samazambane athosiwe ukuze izivakashi zakho zicwilise kusoso wakho kashizi noma isoso yeBuffalo.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi eqoshiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 1,4 g |
| Amafutha | 0,2 g |
| Amaprotheni | 0,7 g |
| Ingqikithi yama-carbohydrate | 3,0 g |
| Intambo | 1,6 g |
| Amakhalori | 14 |
Umthombo: USDA
