Ukuphakelwa ngakunye kwamahlumela aseBrussels (1 inkomishi) kuqukethe u-4,5 g wenet carbohydrate. Izinga eliphansi lamacarbohydrate libenza kube lula ukudla ngokunethezeka ngaphakathi kwemikhawulo yakho yansuku zonke yama-carbohydrate.
Amahlumela aseBrussels nawo angumthombo omuhle wamaprotheni, ane-3g ngokuphakela ngakunye.
Amavithamini kanye nezakhamzimba
Amahlumela aseBrussels aqukethe ama-83% we kunconywa inani lansuku zonke levithamini C, i-antioxidant ebalulekile ukuthi kungasiza ukuvimbela isifo senhliziyo nemithambo yegazi.
Amahlumela aseBrussels angowomndeni we-cruciferous, umndeni wezinhlobo zezitshalo ohlanganisa kale futhi i broccoli. Ososayensi banesithakazelo emifino ye-cruciferous ngoba ezinye izifundo ezenziwe ziphakamisa lokho aqukethe izinhlanganisela ezivimbela umdlavuza. Kudingeka ucwaningo olwengeziwe, kodwa izifundo ezimbalwa zithole ukuthi abantu abadla imifino ye-cruciferous efana namahlumela aseBrussels banayo. mancane amathuba okuba nomdlavuza wamaphaphu o umdlavuza wekoloni.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 4,5 g |
| Amafutha | 0,3 g |
| Amaprotheni | 3,0 g |
| Ingqikithi yama-carbohydrate | 7,9 g |
| Intambo | 3,3 g |
| Amakhalori | 38 |
Umthombo: USDA
