I-crisp futhi ilula ngokunambitheka, iklabishi imifino elula ukuyifaka kumamenyu e-keto. Inamaqabunga asemancane alungele ukwenza amasaladi. Kodwa ungakwazi ukupheka ngayo isobho, ama-chips noma isitshulu.
Iklabishi eliluhlaza, mhlawumbe uhlobo olujwayeleke kakhulu esitolo sakho segrosa, linamagremu angaphansi kuka-3 kuphela enkomishi ngayinye. Lokhu kudla okunamandla kunamavithamini A, C, no-K, kanye ne-magnesium, ama-antioxidants, i-fiber, nezinye izakhi. Iklabishi ye-Kale inenani elilinganayo le-net carbs njengeklabishi eluhlaza. Kodwa-ke, kufanele ukhiphe iklabishi elibomvu ekudleni kwakho, njengoba lino-4,7 g we-net carbs ngenkomishi eyodwa.
Iziphi izindlela ezilula zokufaka iklabishi emaresiphi akho? Zama ukwenza isaladi esekelwe ku-coleslaw noma uviniga. Ungakwazi futhi ukufaka amaqabunga ambalwa esobhoni, noma ubose izingcezu eziwugqinsi wenze isitshulu esihle.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, egayiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 2.9 g |
| Amafutha | 0.1 g |
| Amaprotheni | 1.1 g |
| Ingqikithi yama-carbohydrate | 5.2 g |
| Intambo | 2,2 g |
| Amakhalori | 22 |
Umthombo: USDA
