Impendulo: Isitshalo seqanda asinawo amacarbohydrates futhi sithandwa kakhulu ngenxa yekhono laso lokumunca amafutha.
Ngokwaso, isitshalo seqanda asijabulisi. Inokunambitheka okubabayo futhi ine-macronutrients ephansi. Ukuphakelwa kwenkomishi engu-1 kuqukethe kuphela u-2.4 g wenet carbohydrates, kodwa kunikeza cishe amafutha angu-0 kanye no-0.8 g weprotheni kuphela.
Nokho, isitshalo seqanda siyaphila epanini. Mhlawumbe ikhwalithi engcono kakhulu yesitshalo seqanda yikhono layo lokumunca amafutha namanye amafutha ngesikhathi sokupheka. Ngakho-ke, ama-eggplants a isithako ethandwa kakhulu zokupheka keto. Ama-eggplant aqukethe ne-nasunin, i-antioxidant evimbela ama-radicals mahhala ekulimazeni amangqamuzana obuchopho.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, ama-cubes
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 2,4 g |
| Amafutha | 0.1 g |
| Amaprotheni | 0.8 g |
| Ingqikithi yama-carbohydrate | 4.8 g |
| Intambo | 2,5 g |
| Amakhalori | 21 |
Umthombo: USDA
