Impendulo: Ummbila awuyona neze i-keto, njengoba ulayishwe kahle ngama-carbs.
Njengembewu eminingi, ummbila awuhambisani nokudla kwe-keto. Iqukethe amafutha amancane noma amaprotheni, futhi inothe kakhulu ngama-carbohydrate. Inkomishi eyodwa yombila ino-111 g wenet carbohydrate. Ngakho-ke uma ulandela ukudla kwe-keto, kufanele ukhiphe ummbila kuwo wonke amamenyu akho.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 111,2 g |
| Amafutha | 7,9 g |
| Amaprotheni | 15,6 g |
| Ingqikithi yama-carbohydrate | 123,3 g |
| Intambo | 12,1 g |
| Amakhalori | 606 |
Umthombo: USDA
