Impendulo: Ama-lingonberries afaneleka kakhulu ekudleni kwe-keto uma ethathwa ngokulinganiselwe.
Ukuphakelwa ngakunye kwama-blueberries (1 inkomishi) kuqukethe u-9,2 g wamacarbohydrates enetha. Lesi samba siphezulu, kodwa noma kunjalo, ungawadla ngamanani amancane uma unesifiso salesi sithelo.
Cabangela ukuzikhawulela ekudleni uhhafu wokuphakelwa ngosuku ukuze ugweme ukweqa imikhawulo yakho yama-carbohydrate.
Nakuba amajikijolo amasha afaneleka kakhulu ekudleni kwe-keto, ama-blueberries ekheniwe noma omisiwe awakwenzi, njengoba abakhiqizi bengeza kakhulu. ushukela njengesivimbeli.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 9.2 g |
| Amafutha | 0.1 g |
| Amaprotheni | 0,5 g |
| Ingqikithi yama-carbohydrate | 13,2 g |
| Intambo | 4.0 g |
| Amakhalori | 51 |
Umthombo: USDA
