Impendulo: ama-blueberries awawona ama-keto. Aphezulu kuma-carbohydrate.
Uma abantu abaningi bezwa “i-huckleberry,” bacabanga nge-“Huckleberry Finn,” okwakudala okuvela ku- inoveli yaseMelika. Kodwa ngaphambi kokuba amajikijolo abe ngumlingiswa kaMark Twain, kwakuyijikijolo lasendle.
Ukuphakelwa ngakunye kwama-blueberries (1 inkomishi) kuqukethe u-17,5 g wamacarbohydrates anetha. Ngeshwa, inani le-carbohydrate liphezulu kakhulu ukuthwala ukudla kwe-keto.
Ezinye izindlela
Abanye kuphela izithelo babe nenani eliphansi lama-carbohydrate ukuze lilingane nokudla kwe-ketogenic. Uma ufuna ukudla izithelo, amajikijolo awukubheja kwakho okuhle kakhulu. Ezinye zezinketho ezihambisana kakhulu ne-keto diet yilezi:
I-Los ukwatapheya ziyizithelo ze-keto kakhulu ongazithola. Anamafutha amaningi anempilo futhi anephrofayili ephansi ye-carbohydrate, okuwenza afaneleke uma udla ukudla kwe-keto.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 17,5 g |
| amanoni | 0,5 g |
| Amaprotheni | 1.1 g |
| Ingqikithi yama-carbohydrate | 21,0 g |
| Intambo | 3,5 g |
| Amakhalori | 83 |
Umthombo: USDA
