Impendulo: I-Kiwis itholakala ekudleni kwe-keto uma ithathwa ngokulinganiselwe.
I-Kiwis (isithelo esi-1) iqukethe ama-carbohydrate ayi-8 g ngesithelo esisodwa esinikezwayo. Akukhona ukuthi kuyinani eliphansi kodwa akunqatshelwe futhi ungawadla ngamanani amancane nsuku zonke ukuze ugweme ukungena ngokweqile kuma-carbohydrates.
Amavithamini kanye nezakhamzimba
Ama-Kiwi aqukethe ama-71% we kunconywa inani lansuku zonke levithamini C, i-antioxidant ebalulekile ukuthi kungasiza ukuvimbela isifo senhliziyo nemithambo yegazi.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 isithelo
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 8.0 g |
| Amafutha | 0.4 g |
| Amaprotheni | 0.8 g |
| Ingqikithi yama-carbohydrate | 10,1 g |
| Intambo | 2,1 g |
| Amakhalori | 42 |
Umthombo: USDA
