Impendulo: Ama-prunes awawona ama-keto, njengoba aqukethe inani elikhulu lama-carbohydrate. Njengezithelo eziningi ezingenawo amanzi.
Ukuphakelwa ngakunye kwama-prunes (1 inkomishi, egobile) kuqukethe inani elikhulu lama-98.8 g lama-carbohydrate. Njengoba ungacabanga, lelo nani lama-carbohydrates alivumelekile ukujwayela ukudla kwe-keto.
Ezinye izindlela
Ngeshwa, abambalwa kuphela izithelo Zingajwayelaniswa nokudla kwe-keto njengoba ziqukethe ama-carbohydrates amaningi. Ezinye zazo ezinikela ngama-carbohydrate amancane futhi ahambisana kakhulu nokudla kwe-ketogenic yilezi:
Imininingwane yezempilo
Usayizi Wokukhonza: 1 Inkomishi, I-Boneless
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 98,8 g |
| Amafutha | 0,7 g |
| Amaprotheni | 3.8 g |
| Ingqikithi yama-carbohydrate | 111,2 g |
| Intambo | 12,4 g |
| Amakhalori | 418 |
Umthombo: USDA
