Impendulo: I-Iberitos utamatisi wemvelo inketho enhle kakhulu ye-carbohydrate ephansi kulabo abalandela ukudla kwemifino noma i-vegan kanye / noma i-keto.
Utamatisi wemvelo we-Iberitos ujwayelekile kakhulu esidlweni sasekuseni sase-Andalusi esisekelwe ikakhulukazi kuthosti yesinkwa esinotamatisi. Ukwenza lesi sasekuseni esivamile sase-Andalusi, kwanele ukumane ugaye utamatisi nge-grater evamile, kunalokho, i-pulp katamatisi ngaphandle kokufaka isikhumba, bese uyibeka esinkwa se-keto esithosiwe.
Nakuba ukugawula utamatisi kulula, ngezinye izikhathi lapho singekho isikhathi esiningi, kungaba usizo ukuba ne-Iberitos utamatisi wemvelo otholakalayo. Lo tamatisi wemvelo i-Iberitos unawo engxenyeni evamile ka-55 g katamatisi ogayiwe cishe u-3.135 g angama-carbohydrates amaningi. Ngakho-ke kuyahambisana nokudla kwe-keto uma kuthathwa ngokulinganiselwe. Ungakhohlwa ukuthi utamatisi ngokwemvelo aqukethe kancane ushukela. Uma siyiqhathanisa nesilinganiso se utamatisi Cishe i-75g, ine-2g ye-net carbs. Izinga eliphakeme lama-carbohydrate kutamatisi wemvelo we-Iberitos liwumphumela wokukhishwa kwesikhumba phakathi nenqubo yokugaya. Kusesikhunjeni lapho kunenani elikhulu kakhulu le-fiber, ngakho-ke ngandlela thize, sikhona ukugxila kabusha ama-carbohydrate. Futhi lesi sizathu esenza utamatisi wemvelo we-Iberitos unomthamo omkhulu wama-carbohydrate.
Ezingeni lasekhaya, ungathuthukisa lezi zibalo uma, lapho uzama ukwenza utamatisi wakho owenziwe ekhaya, esikhundleni sokugaya utamatisi, usike ngokuphelele, isikhumba sifakiwe. Lokhu ngokuvamile kubangela ukhilimu omncane kanye nokuthungwa okuncane, okugijimayo. Nakuba ngaphakathi kulokho okudliwa yi-keto, kuyanconywa ngoba unazo zonke izakhiwo, izakhi kanye ne-fiber ye- utamatisi.
Utamatisi usetshenziswa kakhulu ukwenza i-toast. Kodwa kunezinye izindlela zokupheka eziningi ongayenza ngayo njenge tumaca isinkwa. Muva nje, ibuye isetshenziswe kakhulu ukuphelezela izinhlanzi ezibhenywa njenge isalimoni, tuna o isardadi.
Ithebula Lokuqhathanisa Lotamatisi Ogayiwe
Usayizi wokuphakelwa: 55 g
Imininingwane yezempilo
Usayizi wokuphakelwa: 55 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 3.135 g |
| Amafutha | 0.275 g |
| Amaprotheni | 1.65 g |
| Intambo | 0 g |
| Amakhalori | I-11 kcal |
