Impendulo: Utamatisi ogayiwe we-Sanflavino unama-carbohydrate athile, kodwa ungawathatha ngokusesilinganisweni ngenkathi udla ukudla kwakho kwe-ketogenic.
Utamatisi ogayiwe we-Sanflavino uyinto evamile kakhulu ekudleni kwasekuseni noma yikuphi e-Andalusia okuhlanganisa utamatisi othosiwe nesinkwa. Ukuze ukwazi ukujabulela lesi simangaliso se-gastronomic, kwanele ukumane ugaye utamatisi nge-grater evamile, noma kunalokho okudingeka ngempela ukugayiwa, ingaphakathi likatamatisi, bese wengeza utamatisi ogayiwe ku-toast.
Nakuba ukugraya utamatisi kulula, ngezikhathi lapho sishoda khona, kungenza umsebenzi ube lula ukuthi usuvele uthenge utamatisi ohlutshiwe we-Sanflavino esandleni. Ingxenye katamatisi ogayiwe we-Sanflavino esingawuthatha njengesinkwa esivamile esinamagremu angu-55. Okusho ukuthi, i-2.09 g ingama-carbohydrate. Ngakho-ke i-keto, uma siyisebenzisa ngaphandle kokuyisebenzisa kabi. Ungakukhohlwa lokho utamatisi ngokwabo, ngokwemvelo banakho ushukela. Uma kuqhathaniswa ne-150 g evamile yokuphakela utamatisi, sibona ukuthi bano-4 g wama-carbohydrates. Ukuthi kunamacarbohydrate amaningi uma kuqhathaniswa namanani akutamatisi ogayiwe we-Sanflavino kungenxa yokuthi isikhumba siyakhishwa ngenkathi sigayiwe. Kusesikhunjeni lapho inani elikhulu kakhulu le-fiber ligxile khona. Ngendlela esingasho ngayo ukuthi, "ukugxila kabushaInani lama-carbohydrate. Kungakho utamatisi ogayiwe we-Sanflavino unezinga eliphezulu kakhulu lama-carbohydrate. Uma ufuna ukunciphisa lokhu kuphazamiseka, zama, esikhundleni sokugaya utamatisi, ukuwuchoboza ngokuphelele, futhi wengeze isikhumba. Nakuba lokhu kubangela ukunamathiswa kwamanzi, okuwuketshezi okunokuthungwa okuhle. Kodwa kufanelekile kakhulu ku-keto ngoba unayo yonke impahla, izakhi kanye ne-fiber katamatisi.
Lo tamatisi ogayiwe we-Sanflavino unawo kuphela utamatisi phakathi kwezithako zayo. Ayinazo ezinye izithako. Alukho uhlobo lwamafutha, alukho usawoti nanoma yini efanayo. Ngakho-ke uma uvilapha ukugaya utamatisi ngesandla, lokhu kuyindlela enhle. Ungenza futhi izindlela zokupheka ezithakazelisayo ngayo, ezifana nezaziwayo tumaca isinkwa ngokuhle isinkwa se-keto esihambisanayo. Noma engeza okunye amafutha e-olive futhi ezinye iminqumo.
Ithebula Lokuqhathanisa Lotamatisi Ogayiwe
Usayizi wokuphakelwa: 55 g
| Igama | Ama-carbohydrate ingxenye ngayinye |
I-keto |
|---|---|---|
| Utamatisi ogayiwe i-Sanflavino | 2.09 g | si |
| I-La Gergaleña utamatisi wemvelo egayiwe | 1.925 g | si |
| Amavibs katamatisi agayiwe | 1.815 g | si |
| Utamatisi ogayiwe ngamafutha omnqumo i-Surinver | 1.375 g | si |
| Yemvelo utamatisi yashizi ukusabalala Surinver | 1.375 g | si |
| Utamatisi wemvelo we-Campo Rico | 2.09 g | si |
| Utamatisi ogayiwe namafutha omnqumo e-Carrefour | 1.595 g | si |
| I-Eroski utamatisi wemvelo ogayiwe | 2.09 g | si |
| Iberitos utamatisi wemvelo | 3.135 g | si |
| Utamatisi ogayiwe Uphakeme | 1.375 g | si |
| Utamatisi wemvelo ogayiwe we-Tropic Bio | 1.375 g | si |
| PA AMB OLI agromallorca | 2.585 g | si |
| Utamatisi ogayiwe ngamafutha kanye ne-garlic Iberitos | 3.8005 g | cha |
| Onein kontserbak utamatisi ogayiwe | 1.925 g | si |
| Utamatisi ngamafutha kanye Makro usawoti | 3.135 g | si |
| I-Tumaca isakaza i-Eroski | 2.475 g | si |
| Utamatisi wemvelo ogayiwe i-Primaflor | 1.925 g | si |
| Ukusabalalisa utamatisi uPedro Luis | 2.585 g | si |
| Utamatisi wemvelo ogayiwe u-Ferlo | 2.365 g | si |
| I-Tomaquet Rallat BonPreu | 2.035 g | si |
| I-La Gergaleña utamatisi wemvelo egayiwe ngamafutha omnqumo | 1.595 g | si |
| Amathini ama-apis utamatisi amancane | 2.145 g | si |
Imininingwane yezempilo
Usayizi wokuphakelwa: 55 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 2.09 g |
| Amafutha | 0.055 g |
| Amaprotheni | 0.055 g |
| Intambo | 0 g |
| Amakhalori | I-10.45 kcal |
