Impendulo: Utamatisi wemvelo ogayiwe unoshukela, njengoba kwenzeka ngotamatisi. Kodwa i-keto-friendly inqobo nje uma uyithatha ngokumaphakathi.
Utamatisi ogayiwe uyinto ejwayeleke kakhulu esidlweni sasekuseni sase-Andalusi esisuselwe ikakhulukazi kuthosti yesinkwa esinotamatisi. Ukuze wenze lesi sasekuseni sase-Andalusian, konke okumele ukwenze ukufaka utamatisi nge-grater evamile, noma kunalokho, i-pulp ye-tomato ngaphandle kokufaka isikhumba, bese usakaza utamatisi ogayiwe kwesinye isinkwa se-toast. Kuvame kakhulu ukwengeza i-garlic, amafutha omnqumo ayintombi nto futhi kwezinye izimo, uSerrano ham.
Nakuba ukwenza utamatisi ogayiwe kulula, kunezikhathi lapho ukuze kube lula noma ukungabi nesikhathi, kungaba wusizo ukuthi usuthengiwe utamatisi ogayiwe. Ukuphakelwa okujwayelekile kwalowo tamatisi ogayiwe kuvame ukuqukatha cishe ama-55g katamatisi ogayiwe. Kuzo, cishe ama-4 g angama-carbohydrate. Ngakho-ke singasho ukuthi i-keto inqobo nje uma uyithatha ngokulingene futhi ungayisebenzisi kabi. Lokhu kungenxa yokuthi utamatisi ngokwayo, inoshukela. Uma siyithenga ngenkomishi ye Utamatisi we-Cherry Cishe i-150 g, futhi inama-4 g ama-carbohydrate. Lokhu kwanda kwama-carbohydrates kutamatisi ogayiwe kungenxa yokukhishwa kwesikhumba ohlelweni lokugaya. Isikhumba yilapho inani elikhulu le-fiber ligxiliwe, ngakho-ke ngendlela. Singa "ukugxila"Ama-carbohydrate. Futhi lesi yisizathu esenza ukuthi utamatisi ogayiwe ube nezinga eliphezulu lama-carbohydrate. Ukuze unciphise lo mphumela, ungakwazi, esikhundleni sokugaya utamatisi, ukuwuchoboza ngokuphelele (isikhumba sifakiwe). Nakuba lokhu kuvame ukuphumela ekunamekelweni kukatamatisi onamanzi amaningi kanye nokuthungwa okuhle, okugijimayo. Kodwa ngaphakathi kweyiphi indlela yokuphila ye-keto, inempilo njengoba ulondoloza zonke izakhi kanye ne-fiber katamatisi.
Endabeni yokuthenga utamatisi ogayiwe, kunezinhlobo eziningi zemikhiqizo emakethe. Futhi kufanele ukuqaphele lokhu. Njengoba abanye bengeza amafutha. Futhi nakuba iningi ukusetshenziswa amafutha e-olive, kungase kungabi extra virgin njengendlela yokwehlisa izindleko. Kuvamile futhi ukwengeza ushukela ukuthuthukisa ukunambitheka. Ngalokho esisuka ekudleni okumnandi nokunconywayo, kuya kutamatisi osikiwe ongeke abe yi-keto nhlobo. Ngakho kufanele uqaphele. Ukuze ungabi nezinkinga, nalu uhlu lwamatamatisi agayiwe ajwayelekile emakethe kanye namazinga awo ama-carbohydrate nokuthi ayahambisana yini noma cha.
Ithebula Lokuqhathanisa Lotamatisi Ogayiwe
Usayizi wokuphakelwa: 55 g
Imininingwane yezempilo
Usayizi wokuphakelwa: 55 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 4.0 g |
| Amafutha | 0,3 g |
| Amaprotheni | 1.3 g |
| Ingqikithi yama-carbohydrate | 5,8 g |
| Intambo | 1,8 g |
| Amakhalori | 27 |
