Impendulo: ILa Gergaleña utamatisi wemvelo ogayiwe unamacarbohydrates athile, kodwa ungawudla ngokusesilinganisweni ngenkathi udla ukudla kwakho kwe-ketogenic.
I-La Gergaleña utamatisi wemvelo ogayiwe uyinto yansuku zonke ekudleni kwasekuseni okujwayelekile kwase-Andalusi okusekelwe kuthosi katamatisi nesinkwa. Ukuze wenze lokhu kwasekuseni, kufanele nje ugaye utamatisi nge-grater evamile, kunalokho okufanele ugaye, i-pulp ye-tomato, ukubeka utamatisi osikiwe kuwo. isinkwa se-keto esihambisanayo.
Nakuba ukwenza utamatisi oshiziwe kulula, kunezikhathi lapho kulula khona noma sivele singabi nawo futhi kusisiza ukuba sibe notamatisi oshiyiwe wemvelo u-La Gergaleña osewuthengwe efrijini. Sizothatha ingxenye evamile ye-55 g ye-tomato egayiwe. Kuzo, cishe i-1.925 g ama-carbohydrate. Ngakho-ke le-Natural Grated Tomato La Gergaleña yi-keto uma idliwe ngokulinganiselwe. Khumbula ukuthi utamatisi ngokwayo, ngokwemvelo iqukethe kancane ushukela. Uma kuqhathaniswa nokuphakelwa okuvamile kwe utamatisi ngaphezulu noma ngaphansi kwe-150 g, sibona ukuthi inama-carbohydrates angu-4. Lokhu kwanda kwama-carbohydrates e-La Gergaleña utamatisi wemvelo ogayiwe (ngokucacile uqhathanisa nosayizi wezingxenye) kungenxa yokuthi isikhumba siyasuswa ekugayeni. Kusesikhunjeni lapho sinenani eliphakeme kakhulu le-fiber eligxilile. Ngakho "sigxilisa" ngempela ama-carbohydrate. Ngalesi sizathu, utamatisi wemvelo ogayiwe i-La Gergaleña unenani eliphezulu lama-carbohydrates. Emzamweni wokunciphisa lokhu kuphazamiseka, inqobo nje uma ungowakho utamatisi ogayiwe, zama, esikhundleni sokugawula utamatisi, ukuwuchoboza ngokuphelele, futhi ubeke isikhumba. Lokhu kubangela inhlama enamanzi amaningi enokwakheka okucolekile nokuwuketshezi okwengeziwe. Noma kunjalo, ifaneleka kakhulu ekudleni kwe-keto, kunconywa kakhulu ngoba ugcina zonke izakhiwo, izakhi kanye ne-fiber. utamatisi.
Ngokungafani namanye utamatisi ogayiwe, ovela eLa Gergaleña unawo kuphela utamatisi okumsulwa futhi kulula. Ngaphandle kwanoma yisiphi esinye isithako. Awekho amafutha, akukho usawoti nanoma yini enjalo. Ngakho-ke uma ungathandi ukugaya utamatisi ngesandla, lena inketho enhle. Ungenza futhi izindlela zokupheka ezithakazelisayo ngayo, ezifana nezaziwayo tumaca isinkwa ngokuhle isinkwa se-keto esihambisanayo. Noma engeza okunye amafutha e-olive futhi ezinye iminqumo.
Imininingwane yezempilo
Usayizi wokuphakelwa: 55 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 1.925 g |
| Amafutha | 0.055 g |
| Amaprotheni | 0.495 g |
| Intambo | 0.605 g |
| Amakhalori | I-11.55 kcal |
