Ingabe isaladi yakho idinga ukunambitheka kwe-pop kotamatisi we-cherry?
Qiniseka ukuthi ungajabulela utamatisi we-cherry ngenkathi uhlala ku-ketosis. Kodwa khumbula futhi ukuthi aqukethe ushukela. Inkomishi eyodwa katamatisi we-cherry iqukethe u-4,0 g wama-carbohydrates enetha. Lokhu kwenza utamatisi we-cherry uphephe ekudleni kwe-keto - ungakhohlwa ukubala ekubaleni kwakho kwe-carbohydrate yansuku zonke.
Utamatisi we-cherry ekheniwe uvame ukuphephile i-keto, kodwa hlola ilebula ukuze uqiniseke ukuthi azikho izithasiselo ezengeziwe noma izivimbelakuvunda.
Ungathola izinga eliphezulu lokudla okunempilo ngotamatisi we-cherry uma uthanda upheka kancane nge kancane amafutha enempilo like ibhotela noma amafutha kakhukhunathi. Lokhu kukusiza ukuthi ubambe amavithamini ayo, amaminerali, kanye ne-antioxidant lycopene.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 4.0 g |
| Amafutha | 0,3 g |
| Amaprotheni | 1.3 g |
| Ingqikithi yama-carbohydrate | 5,8 g |
| Intambo | 1,8 g |
| Amakhalori | 27 |
Umthombo: USDA
