Impendulo: I-Grapefruit / grapefruit akuyona i-keto nhlobo, njengoba iphezulu kakhulu kuma-carbohydrates.
I-grapefruit eyodwa encane noma i-grapefruit (1 ukuphakelwa) iqukethe u-14 g wenet carbohydrates. Ngeshwa, liphezulu kakhulu ukuthi lilungele ukudla kwe-keto.
Ezinye izindlela
Uma ufuna ukwengeza noma yikuphi izithelo Ekudleni kwakho kwe-keto, khetha ijikijolo njenge amajikijolo, the raspberries noma i sitrobheli, noma njenge ukwatapheya Nakuba zingabonakali ziyisithelo, zinjalo futhi zilungele ukudla kwe-keto.
Imininingwane yezempilo
Usayizi wokuphakela: 1 omncane
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 14,0 g |
| Amafutha | 0,2 g |
| Amaprotheni | 1.3 g |
| Ingqikithi yama-carbohydrate | 16,2 g |
| Intambo | 2,2 g |
| Amakhalori | 64 |
Umthombo: USDA
