Impendulo: Amagilebhisi awahambisani ne-keto. Banamazinga aphezulu ama-carbohydrate.
Njengezithelo eziningi, amagilebhisi anama-carbohydrate amaningi, ikakhulukazi avela ushukela ukuzivumelanisa nokudla kwe-keto.
Bano-15g wama-carbs enetha ngenkomishi eyodwa, okubenza bangadli uma udla i-keto. Uma ufela isithelo, hamba raspberries o amajikijolo.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 14,9 g |
| Amafutha | 0,3 g |
| Amaprotheni | 0.6 g |
| Ingqikithi yama-carbohydrate | 15,8 g |
| Intambo | 0.8 g |
| Amakhalori | 62 |
Umthombo: USDA
