Impendulo: Ama-Lychees awahambisani ne-keto. Banenani elikhulu lama-carbohydrate.
Ama-Lychees aqukethe u-28,9g wama-carbs enetha ngenkomishi eyodwa, ngakho khohlwa ukuwafaka ekudleni kwakho kwe-keto.
Ezinye izindlela
Okumbalwa nje izithelo banenani eliphansi lama-carbohydrate ukuze bavumelane nokudla kwe-keto. Uma ufa ukudla izithelo, amajikijolo, njenge sitrobheli, the raspberries noma i amajikijolo bayinketho yakho engcono kakhulu. Uma ufuna ngempela isithelo esifanele sokudla kwakho kwe-keto, yidla ukwatapheya, amafutha amaningi anempilo nama-carbohydrate aphansi.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 28,9 g |
| Amafutha | 0.8 g |
| Amaprotheni | 1,6 g |
| Ingqikithi yama-carbohydrate | 31,4 g |
| Intambo | 2,5 g |
| Amakhalori | 125 |
Umthombo: USDA
