Ingabe i-Keto El Tomaquet Rallat BonPreu?

Impendulo: i-Tomaquet rallat BonPreu inama-carbohydrate amaningi futhi ngamanani amancane ungayithatha ekudleni kwakho kwe-keto.

I-el tomaquet rallat BonPreu yansuku zonke izokusiza ukuthi wenze isidlo sasekuseni sansuku zonke sesinkwa esithosiwe esinotamatisi okhuhliwe ngokushesha okukhulu. Ukuze ukwazi ukudla lesi sasekuseni esivamile, kwanele ukumane ugaye utamatisi nge-grater evamile, nakuba lokho okufanele ukugaye ngempela, indawo yangaphakathi yamatamatisi ngaphandle kwesikhumba, ukusabalalisa utamatisi ogayiwe ku-toast. yesinkwa se-keto.

Nakuba ukugaya utamatisi akunzima, ngezinye izikhathi kulula noma asinaso isikhathi, kusisiza ukuba sithenge i-Tomaquet rallat BonPreu. I-Tomato rallat BonPreu inengxenye evamile yama-55 g katamatisi ogayiwe ngokuphelele. Kulokhu, amagremu angama-2.035 angama-carbohydrate. Ngakho-ke singasho ukuthi yi-keto inqobo nje uma uyithatha ngokulinganisela futhi ungadluli ingxenye evamile. Khumbula ukuthi utamatisi ngokwawo aqukethe ezinye ushukela. Uma kuqhathaniswa nokusetshenziswa okuvamile kukatamatisi we-cherry ongaba ngu-75 g, futhi ino-2 g we-net carbs. Izinga eliphakeme lama-carbohydrates kutamatisi we-BonPreu rallat liwumphumela wokukhishwa kwesikhumba phakathi nenqubo yokugaya. Kusesikhunjeni lapho kune-fiber enkulu kakhulu. Ngendlela esingasho ngayo ukuthi, sinjalo ukugxila kabusha ama-carbohydrate amaningi. Lesi yisizathu esenza ukuthi utamatisi we-BonPreu rallat unevolumu ephezulu yama-carbohydrate.

Uma ufuna ukunciphisa lokhu kuphazamiseka, ungakwazi njalo ukuzigaya utamatisi ekhaya. Ukuze wenze lokhu, zama, esikhundleni sokugaya utamatisi, ugaye ngokuphelele, kuhlanganise nesikhumba. Nakuba lokhu kubangela ingxube enamanzi amaningi ngokuthungwa okuhle nokuwuketshezi. Kepha kunconyelwe kakhulu i-keto, ifanelekile ngoba ugcina izakhiwo, izakhi kanye ne-fiber ngokugcwele utamatisi.

Ithebula Lokuqhathanisa Lotamatisi Ogayiwe

Usayizi wokuphakelwa: 55 g

Imininingwane yezempilo

Usayizi wokuphakelwa: 55 g