Impendulo: Utamatisi we-Campo Rico wemvelo ogayiwe unesamba esingu-2.09 g wama-carbohydrates. Ngakho-ke ngenani eliphansi ungayithatha ekudleni kwakho kwe-keto.
Utamatisi wemvelo ogayiwe wase-Campo Rico uyinto evame kakhulu ekudleni kwasekuseni e-Andalusia okuhlanganisa ithosi likatamatisi elihlikihlwe esinkwa. Ukuze ukwazi ukuthola lesi sidlo sasekuseni sase-Andalusian, kufanele nje ugaye utamatisi nge-grater evamile, noma kunalokho, utamatisi ngaphandle kwesikhumba kufakiwe, bese uyifaka ku-toasts yesinkwa se-keto. Kuyisiko futhi ukwengeza i-Serrano ham, amafutha omnqumo ayintombi nto y i-garlic.
Nakuba ukwenza utamatisi ogayiwe kulula, kuyashesha uma singekho isikhathi sokuba notamatisi ogayiwe we-Campo Rico efrijini. Utamatisi wemvelo ogayiwe waseCampo Rico unengxenye evamile engu-55 g cishe u-2.09 g wamacarbohydrates. Ngakho-ke, i-keto iyahambisana, uma siyisebenzisa ngaphandle kokuhamba ngokweqile. Ungalokothi ukukhohlwe lokho utamatisi ngokwabo, banakho ngokwemvelo ushukela. Ukuqhathanisa nokuphakelwa okuvamile kwe utamatisi Cishe ku-75g, futhi banama-2g wenet carbohydrates. Iqiniso lokuthi inama-carbohydrate amaningi eCampo Rico utamatisi wemvelo ogayiwe yisizathu sokuthi isikhumba sikhishwe ngesikhathi sokugayiwa. Kusesikhunjeni lapho inani elikhulu kakhulu le-fiber ligxile khona. Ngendlela esingasho ngayo ukuthi, sinjalo ukujiya Ama-carbohydrate. Ngalesi sizathu, utamatisi wemvelo we-Campo Rico ogayiwe unamazinga aphezulu ama-carbohydrate kunotamatisi ojwayelekile.
Uma uqala ukugaya utamatisi ngokwakho, unganciphisa lokhu kuphazamiseka, uma esikhundleni sokugaya utamatisi, uwuchoboza ngokuphelele, futhi kufaka nesikhumba. Lokhu kuvame ukuphumela ekuhlanganiseni okunamanzi ezimweni eziningi (futhi ngithi ezikhathini eziningi ngoba kuzoncika kakhulu ekutheni hlobo luni lukatamatisi owusebenzisayo kanye nenani lamanzi aqukethe) kanye nokuthungwa okuhle nokuwuketshezi. . Ngisho naphezu kwalokhu, kunconywa kakhulu indlela yokuphila ye-keto, ifanelekile ngoba igcina zonke izakhi, izakhiwo kanye ne-fiber ye-fiber. utamatisi.
Lo tamatisi ogayiwe unawo kuphela utamatisi phakathi kwezithako zayo. Akukho okunye. Akuwona ama-colorants noma ama-preservatives. Ungayisebenzisa, njengoba kuvame ukwenziwa, ngale kwalokho ukwenza amathosti asekuseni, njengesisekelo sezinhlanzi ezinhle ezibhenywayo njenge tuna, isalimoni o isardadi.
Ithebula Lokuqhathanisa Lotamatisi Ogayiwe
Usayizi wokuphakelwa: 55 g
| Igama | Ama-carbohydrate ingxenye ngayinye |
I-keto |
|---|---|---|
| Utamatisi ogayiwe i-Sanflavino | 2.09 g | si |
| I-La Gergaleña utamatisi wemvelo egayiwe | 1.925 g | si |
| Amavibs katamatisi agayiwe | 1.815 g | si |
| Utamatisi ogayiwe ngamafutha omnqumo i-Surinver | 1.375 g | si |
| Yemvelo utamatisi yashizi ukusabalala Surinver | 1.375 g | si |
| Utamatisi wemvelo we-Campo Rico | 2.09 g | si |
| Utamatisi ogayiwe namafutha omnqumo e-Carrefour | 1.595 g | si |
| I-Eroski utamatisi wemvelo ogayiwe | 2.09 g | si |
| Iberitos utamatisi wemvelo | 3.135 g | si |
| Utamatisi ogayiwe Uphakeme | 1.375 g | si |
| Utamatisi wemvelo ogayiwe we-Tropic Bio | 1.375 g | si |
| PA AMB OLI agromallorca | 2.585 g | si |
| Utamatisi ogayiwe ngamafutha kanye ne-garlic Iberitos | 3.8005 g | cha |
| Onein kontserbak utamatisi ogayiwe | 1.925 g | si |
| Utamatisi ngamafutha kanye Makro usawoti | 3.135 g | si |
| I-Tumaca isakaza i-Eroski | 2.475 g | si |
| Utamatisi wemvelo ogayiwe i-Primaflor | 1.925 g | si |
| Ukusabalalisa utamatisi uPedro Luis | 2.585 g | si |
| Utamatisi wemvelo ogayiwe u-Ferlo | 2.365 g | si |
| I-Tomaquet Rallat BonPreu | 2.035 g | si |
| I-La Gergaleña utamatisi wemvelo egayiwe ngamafutha omnqumo | 1.595 g | si |
| Amathini ama-apis utamatisi amancane | 2.145 g | si |
Imininingwane yezempilo
Usayizi wokuphakelwa: 55 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 2.09 g |
| Amafutha | 0.275 g |
| Amaprotheni | 0.055 g |
| Intambo | 0 g |
| Amakhalori | I-11.55 kcal |
