Impendulo: I-Persimmons ayiyona i-keto, njengoba iqukethe inani elikhulu likashukela.
Ngeshwa, ukuphakelwa ngakunye kwe-persimmons (i-persimmon e-1) kuqukethe u-25.2 g we-carbohydrates enetha, okuwenza angahambisani nokujwayela ukudla kwe-keto.
Ezinye izindlela
Kufanele ukhethe ezinye izithelo ezihambisana kakhulu nokudla kwe-ketogenic njenge amajikijolo, Ama-Strawberries, the raspberries noma i ukwatapheya.
Imininingwane yezempilo
Usayizi wokukhonza: 1 persimmon
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 25,2 g |
| Amafutha | 0,3 g |
| Amaprotheni | 1,0 g |
| Ingqikithi yama-carbohydrate | 31,2 g |
| Intambo | 6.0 g |
| Amakhalori | 118 |
Umthombo: USDA
