Uma ulandela ukudla kwe-ketogenic, ngokudabukisayo, ngeke ukwazi "ukubeka ikhekhe phezu kwekhekhe" phezu kwanoma yini.
Ukunikezwa okujwayelekile okungu-140g wama-cherry amasha (cishe inkomishi eyi-1) kuqukethe u-19,5g wama-carbohydrate, inani elikhulu kunoma ubani odla ukudla okune-carb ephansi. I-cherry ngayinye ine-1.2g ye-net carbs, ngakho-ke ungadla eyodwa noma amabili, kodwa kungcono ukhethe amanye. izithelo ketogenic ngaphezulu.
Ama-cherries omisiwe abi nakakhulu. Inkomishi eyodwa yama cherry omisiwe iqukethe amagremu angama-94 wamacarbohydrates. Njengoba kunjalo ngezithelo eziningi ezomisiwe, abakhiqizi bayengeza ushukela ngesikhathi senqubo yokukhipha amanzi emzimbeni, okwandisa kakhulu okuqukethwe kwama-carbohydrate kuma-cherry.
Esikhundleni sama-cherries, khumbula ukudla lezi ezinye izindlela ezihambisanayo ze-keto:
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 19,2 g |
| Amafutha | 0,3 g |
| Amaprotheni | 1,5 g |
| Ingqikithi yama-carbohydrate | 22,1 g |
| Intambo | 2.9 g |
| Amakhalori | 87 |
Umthombo: USDA
