Impendulo: Ushizi ungenye yezinto ezibalulekile ze-keto.
Ushizi ungumthombo omkhulu wamafutha e-low-carb. Nakuba okuqukethwe okunomsoco kuhluka ngohlobo lukashizi, oshizi abaningi babalelwa ku-2 g wama-carbohydrate noma ngaphansi ngokuphakelwa ngakunye. Oshizi asebekhulile bavame ukuba nama-carbohydrate amancane.
Uma uthenga ushizi osele washredded, hlola ilebula yama-carbs, njengoba abakhiqizi bevame ukufaka izithako ukuze ushizi ungahlangani, futhi lokhu kungakhuphula kancane inani le-carb.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, eqoshiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 1,9 g |
| Amafutha | 40,9 g |
| Amaprotheni | 35,6 g |
| Ingqikithi yama-carbohydrate | 1,9 g |
| Intambo | 0,0 g |
| Amakhalori | 519 |
Umthombo: USDA
