Impendulo: Ubisi olungenayo i-lactose aluyona i-ketogenic, kodwa kunezinye izindlela ze-keto ongazisebenzisa ukuze ubeke esikhundleni salo.
Ngeshwa, ubisi olungenayo i-lactose aluhambisani nokudla kwe-keto.
Njengoba nge ubisi olujwayelekile, ubisi olungenayo i-lactose lufika ngezindlela ezahlukene: lonke, i-semi-skimmed, i-skimmed, njll. Lawa mafomethi ahlukene futhi ethula amabhokisi ama-macr ahlukene. Kulula ukuwela ephutheni lokucabanga ukuthi njengoba i-lactose ingushukela, ishoda ubisi, kufanele ihambisane kakhulu kunobisi oluvamile ekudleni kwe-keto. Kodwa akunjalo. Amatafula amacarbohydrate obisini olungenayo i-lactose afana kakhulu nalawo obisi olujwayelekile. Ngakho-ke akunconywa ekudleni kwe-keto.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 11,7 g |
| Amafutha | 7,93 g |
| Amaprotheni | 7.69 g |
| Ingqikithi yama-carbohydrate | 11,7 g |
| Intambo | 0,0 g |
| Amakhalori | 149 |
Umthombo: USDA
