Impendulo: Amaqanda angokunye kokudla kwe-keto kakhulu laphaya. Kukhona ngisho nabantu ekudleni kwe-ketogenic abadla amaqanda kuphela noma benze izinhlelo zamasonto onke ezihlanganisa amaqanda kuphela.
Amaqanda awukudla okuthandwa kakhulu ekudleni kwe-keto. Ukusetshenziswa kwayo kuvame kakhulu ku keto ibhulakufesi zokupheka. Lokhu kungenxa yokuthi angumthombo omkhulu wamaprotheni namafutha, anokuqukethwe okuphansi kwama-carbohydrate. Iqanda eliwusayizi we-L liqukethe isamba esingaba ngu-0.4 g wama-carbohydrate.
Ukusetshenziswa kwamaqanda ekudleni kwe-keto kuvame kakhulu, kangangokuthi kuyinto evamile ngisho nokuthola okuthiwa "ukudla kweqandaKu-keto diet. Lokhu kuzila kuvame ukuhlanganisa ukuchitha usuku lonke noma isonto lonke udla ukudla okusekelwe emaqandeni. Abantu abaningi abenza lezi zidlo bathi kuyindlela enhle yokusheshisa ukuncipha kwesisindo. Ngalesi sikhathi, esivame ukuthatha izinsuku ezi-3 kuye kweziyi-7, zidla amaqanda kuphela, ibhotela, amafutha e-olive, uwoyela kakhukhunathi y ushizi. Njengoba kunengqondo, lolu hlobo lomkhuba alulona “yazo zonke izethameli".
Njengoba nje kunabantu abaningi abasebenzisa amaqanda njengesisekelo sokudla kwabo kwasekuseni, kukhona nabanye abantu emphakathini we-keto asebekhathele ukuhlala bethembele emaqandeni ekudleni kwasekuseni. Ngakho nakhu uya 18 I-Keto Eggless Breakfast Recipes lokho kuzokusiza ukuthi uphume ku-monotony.
Imininingwane yezempilo
Usayizi wokuphakela: 1 omkhulu
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0.4 g |
| Amafutha | 4.8 g |
| Amaprotheni | 6.3 g |
| Ingqikithi yama-carbohydrate | 0.4 g |
| Intambo | 0,0 g |
| Amakhalori | 72 |
Umthombo: USDA
