Impendulo: Ama-Elderberry awawona ama-keto, njengoba aqukethe inani elikhulu lama-carbohydrate.
Ukuphakelwa ngakunye kwama-elderberries (1 inkomishi) kuqukethe u-16.5 g we-net carbs, okuyinani eliphakeme kakhulu le-carb ukuthi lingaba yi-ketogenic.
Ezinye izindlela
Uma ufuna izithelo, bheka lezo eziqukethe inani eliphansi le-carbohydrate elifanele ukudla kwakho kwe-keto njenge amajikijolo, the raspberries noma i sitrobheli, noma ukwatapheya.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 16,5 g |
| Amafutha | 0,7 g |
| Amaprotheni | 1,0 g |
| Ingqikithi yama-carbohydrate | 26,7 g |
| Intambo | 10,2 g |
| Amakhalori | 106 |
Umthombo: USDA
