Impendulo: I-Erythritol i-keto-friendly ngokuphelele futhi ngeke ithinte imikhawulo yakho yansuku zonke yama-carbohydrate.
I-Erythritol iwutshwala obushukela obuvela ngokwemvelo esithelweni, ezitshalweni, nasekudleni okuvutshiwe. Ayinawo ama-calories futhi ayithinti amazinga eglucose egazini. Ngakho-ke, ungakwazi ukweqa ama-carbohydrate aphuma kulesi sishukela uma ubala inani eliphelele lesamba sakho sansuku zonke se-carbohydrate.
Ukuthenga i-erythritol nakho kulula kakhulu. Ngenkathi amanye ama-sweeteners kunzima kakhulu ukuwathola. Ukuthenga i-erythritol emsulwa kulula (bona isixhumanisi ngezansi). Elinye iphuzu elingeziwe lalesi sishukela.
Amalebula amaningi okudla athambekele ekuhlukaniseni umsuka wama-carbohydrate avela kushukela, kanye ne-erythritol nolunye uphuzo oludakayo lukashukela. Isibonelo, uma sicabanga ukuthi ukudla kune-10 g yama-carbohydrates isiyonke, kodwa kuvela ukuthi ama-4 g alawa ayingxenye ye-erythritol, ungakwazi ukususa kalula i-erythritol ku-akhawunti, ngaleyo ndlela ushiye inani eliphelele lama-carbohydrate ku-6 g.
I-Erythritol kungenzeka ingenye yeziphuzo zikashukela ezihamba phambili ongazithola ongazisebenzisa ekudleni kwakho kwe-keto. Izibalo zabo ze-caloric ziphansi futhi azihambisani neminye imiphumela emibi (njengomphumela we-laxative) kunokuba zikhona kwezinye iziphuzo ezidakayo ezifana xylitol noma i-mannitol. Ingena esikhundleni esijwayelekile ushukela futhi iyisithako esiyinhloko kuma-sweeteners afana I-Swerve. Khumbula ukuthi inoshukela ngo-30% kunoshukela, ngakho-ke kuzodingeka wengeze okwengeziwe ukuze uthole umphumela ofanayo.
Ungayithenga kuphi i-Erythritol?
Ukuthenga i-erythritol emsulwa kulula kakhulu. Njengoba i-erythritol iyi-sweetener okulula ukuyithola. Mhlawumbe okuwukuphela kwe-drawback yayo ukuthi inenani eliphakeme kakhulu.
- Ushukela wemvelo ongu-100% okhiqizwa ngokwemvelo ezithelweni nasekudleni okuvutshiwe. Kwenziwe ngommbila oqinisekisiwe ongu-100% we-Non-GMO. QAPHELA: Umkhiqizo uvalwe ngokuphelele kodwa uma ushaywa ...
- Okufanelekile ekudleni kwe-DIABETICS, KETO, PALEO, CANDIDA kanye nokudla okukhethekile kwe-ATHLETES. I-Erythritol yethu ayiwathinti amazinga kashukela, i-insulin, i-cholesterol, i-triglycerides noma ama-electrolyte.
- Ama-carbohydrate aku-Erythritol awakhiwanga umzimba womuntu. Ngalesi sizathu, i-Erythritol ithathwa njenge-sweetener enamakhalori angu-0 nama-carbohydrate angu-0. Inkomba ye-Glycemic 0.
- Incibilika kahle kakhulu, iyenze ifanelekele iziphuzo ezishisayo nezibandayo. Ibuye ilungele amaqebelengwane namakhekhe: amaqebelengwane, ama-meringues, u-ayisikhilimu ... Ukunambitha nokuthungwa okufana noshukela.
- Amagremu angu-10 e-Eritritol Castelló kusukela ngo-1907 ashukela cishe ngokufana namagremu angu-7 kashukela.
