Impendulo: Cha. I-Dextrose ingenye nje indlela ye-nomenclature ye-glucose. Ngakho-ke ushukela futhi akuyona i-keto nhlobo.
I-dextrose iwuhlobo oluyinkimbinkimbi lweglucose. Amandla ayo okumnandi aphansi kunawawa ushukela cishe ama-25% futhi inkomba yayo ye-glycemic iphezulu kakhulu. Njengoba iyi-100. Lokhu kwenza i-dextrose ingabi yi-keto nhlobo.
Ngokuvamile, kunzima kakhulu ukuthola i-dextrose eyimpuphu. Kodwa okuvame kakhulu ukuyithola ihambisana namanye ama-sweeteners amaningi. Futhi yilapho inkinga ilele. Noma yikuphi ukudla lapho i-dextrose esohlwini njengesinye sezishukela zayo iyeka ukuba yi-keto cishe ngaso leso sikhathi..
Lokhu kunjalo ngokwesibonelo nge-gelatin. Equkethe i-dextrose evame kakhulu. Yingakho kufanele ubhekisise kakhulu izithako ukuze uqiniseke ukuthi azinawo ngempela ushukela kunoma yiziphi izinhlobo zawo eziningi.
Njengalapho udla ushukela, lapho uthatha i-dextrose ikhiqiza ama-spikes aphezulu kakhulu ku-insulin avimbela ngokoqobo umzimba wakho ukuthi ungangeni i-ketosis. Futhi ngaphezu kwalokho, bakhiqiza isifiso esikhulayo sokudla ama-carbohydrate. Lesi yisizathu esenza abantu abaningi bacabange ukuthi ushukela uyalutha.
Ithisipuni elilodwa le-dextrose linama-carbohydrate angu-4.5 g. Ilingana cishe no-4.2 g we ushukela. Yingakho ushukela nakho konke okuphuma kuwo kufanele kususwe ngokuphelele ekudleni kwakho kwe-keto uma ufuna ukukwenza ngendlela efanele. Kunabantu abaningi okuthi lapho beqala ukudla kwabo kwe-keto, bazame ukulawula ukudla kwabo ushukela ukuze bangawuqedi ngokuphelele ngokugcina imikhawulo yansuku zonke ye-carbohydrate. Kodwa lokhu akulula kangako. Inkomba yayo ephezulu ye-glycemic ingakukhipha ku-ketosis ngamanani ongayiphakamisa angenayo inkinga. Ngokufanayo, kuzodala isifiso esengeziwe sokudla ama-carbohydrate. Ngakho-ke inketho engcono kakhulu ukuqeda ushukela nanoma yikuphi okuphuma kuyo, njenge-dextrose, ngokuphelele ekudleni kwakho kwe-keto. Namuhla, kunenqwaba yama-sweeteners ahambisana ngokugcwele ne-keto ongaphatha ngawo izidingo zikaswidi ngaphandle kokubheka ushukela ngokuphelele. Unamaningi afana nalawa:
Imininingwane yezempilo
Usayizi wokukhonza: 1 ithisipuni
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 4.56 g |
| Amafutha | 0,0 g |
| Amaprotheni | 0,0 g |
| Ingqikithi yama-carbohydrate | 4.59 g |
| Intambo | 0,0 g |
| Amakhalori | 18.4 |
Umthombo: USDA
