Impendulo: ukhilimu omusha uyi-keto ngokuphelele naphezu kokuba nenani elincane lama-carbohydrate.
Ukhilimu ngokuyisisekelo ungamafutha obisi. Futhi njengoba ukudla kwe-keto kuqukethe amafutha, ukhilimu ungumlingani othakazelisayo noma nini lapho sibhekene nenguqulo enamazinga aphansi ama-carbohydrates. Ngokuvamile, ukhilimu une-1 g yama-carbohydrate nge-100 ml ngayinye. Ngokulandelayo, isinika cishe ama-29 g wamafutha. Ukhilimu ungumthombo kavithamini A, uvithamini D, i-potassium ne-calcium. Nakuba i-calcium itholakala ngezinga elincane.
Kunezinhlobo ezahlukene zalutho. Okuncike ezimweni eziningi ngenani lamafutha kuwo. Okuvame kakhulu yilezi:
Ukhilimu omusha:
Inoketshezi olukhanyayo nokuthungwa okulula. Amafutha ayo ngokuvamile angaphansi kuka-23%, ngokuvamile ahamba phakathi kuka-12 no-18%. Ukhilimu ojwayele ukusetshenziselwa ukupheka amasoso, okhilimu, kusitshulu, njll. Lo khilimu awukwazi ukushaywa njengoba amafutha awo aphansi kakhulu.
Ukhilimu wokugcoba:
Ukuthungwa kwayo kushubile kunokhilimu omusha futhi okuqukethwe kwamafutha awo kuphakathi kuka-30% no-48%, okuyinani elivamile kukhilimu ophindwe kabili. Kufanele ukhumbule ukuthi akunakwenzeka ukuyibeka uma amafutha ayo engaphansi kwama-30%. Futhi ngendlela efanayo, ukuphakama kwawo kwamafutha, kuzoba lula ukuhlangana futhi uma sekuhlangene, kuzoba kuzinzile. Nakuba ohlelweni lokuyihlanganisa kufanele wengeze ushukela. Ngakho-ke i-whip cream akuyona into esizoyenza ngempela ekudleni kwe-keto.
Amakhilimu azosakazwa:
Lolu hlobo lukakhilimu lune-texture eqinile ne-creamier noma kunalokho, i-creamy. Lolu hlobo lukakhilimu ngokuvamile lunamafutha angaphezu kuka-55%. Futhi yizo ezisetshenziselwa ukudala ama-spreads, amabhotela, njll.
Abanye:
Kukhona nezinye izinhlobo zikakhilimu, njengokhilimu omuncu. Lokho ekujuleni okhilimu abashintshwe ngama-microorganisms anesibopho sokuwanikeza ukunambitheka okuhlukile.
Uma sibuyela odabeni esikuso, ukhilimu ungumkhiqizo okuthi naphezu kokuthi awunawo ama-carbohydrate, uhambisana ngokuphelele ne-keto. futhi ingakusiza kakhulu ukwenza eziningi zokupheka keto. Kufanele nje uqaphele ukuthi ubheka ukulebula ngaphambi kokuthenga noma yimuphi ukhilimu onokuqukethwe okuphezulu kwawo ushukela bese ubuyisela okufanayo nge omnandi kulawo ma-dessert esifuna ukuwenza.
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 ml
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 1 g |
| Amafutha | 29 g |
| Amaprotheni | 2 g |
| Intambo | 0 g |
| Amakhalori | I-284 kcal |
