Impendulo: Ushukela kungenzeka ukuthi uwukudla okuncane kakhulu kwe-keto laphaya, kodwa kunezindawo eziningi eziwuthathayo ezizokuvumela ukuthi wenze uswidi ekudleni kwakho kwe-keto.
Ushukela uyisithako esiluthayo. Lokhu kukhiqiza ama-insulin aphakeme kakhulu esibhakabhakeni akuvimbela ngokoqobo ukuthi ungene ku-ketosis. Ngemuva kokudla ushukela, amazinga akho wamandla ayancipha futhi usala ufuna ukudla ama-carbohydrates amaningi. Lokhu kusho ukuthi uma ufuna ukulandela ukudla kwe-keto, lokhu ngokungangabazeki okunye kokudla kokuqala okufanele ukususe ekudleni kwakho.
Ithisipuni likashukela omhlophe (futhi ungacabangi ukuthi ushukela onsundu noma i-panela ungcono, ngoba ucishe ufane) uqukethe u-4,2 g wama-carbohydrate. Uma sihlaziya ushukela onsundu, sithola u-2,9 g, kukhona no-2,9 g kuthisipuni likashukela noma likashukela.
Abantu abaningi lapho beqala ukudla kwabo kwe-keto, bazama ukuphatha ngokusebenzisa amanani aphansi kashukela ukuze bangeqi imingcele yansuku zonke futhi ngaleyo ndlela bazame ukungayiqedi ngokuphelele ekudleni kwabo kwe-keto. Iseluleko esingcono kakhulu umuntu angakunikeza uma uzolandela ukudla ukuqeda ushukela ngokuphelele ekudleni kwakho. Lokhu kuzovimbela ukufudumala kwekhanda futhi ikakhulukazi ukusikeka kamuva esimweni sakho se-ketosis.
Akumele futhi ukhathazeke kakhulu mayelana noshukela. Njengamanje, kunenqwaba yama-sweeteners, futhi amanye awo emvelo, kanye notshwala obushukela obuthatha indawo kashukela ophansi kakhulu we-carbohydrate futhi ongawusebenzisa ngaphandle kwezinkinga eziphuzweni zakho nama-dessert noma ngabe zibhakiwe. Nalu uhlu oluncane lwazo:
Imininingwane yezempilo
Usayizi wokukhonza: 1 ithisipuni
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 4.2 g |
| Amafutha | 0,0 g |
| Amaprotheni | 0,0 g |
| Ingqikithi yama-carbohydrate | 4.2 g |
| Intambo | 0,0 g |
| Amakhalori | neshumi nesithupha |
Umthombo: USDA
