Impendulo: I-Lactitol iyi-keto futhi ayibali emikhawulweni yakho yansuku zonke ye-carb.
I-Lactitol ingutshwala obushukela bokwenziwa. Lokhu kusho ukuthi akwenzeki emvelweni njalo. Ikhiqizwa kusuka ku-lactose etholakala ku-serum. Inenkomba ye-glycemic ephansi, ikakhulukazi i-3. kuyilapho ushukela ungama-65. Unamandla aphansi kakhulu okunandisa. 40% uma kuqhathaniswa noshukela. Kodwa inohhafu wamakholori njengalena. Okusho ukuthi ukuze ubumnandi bufike ezingeni elifanayo noshukela, kufanele wengeze ubuningi. Ngalokho, ekugcineni, kugcina kuba yi-caloric eyengeziwe.
Kodwa-ke, kunzima kakhulu ukuyithola ngendlela ehlanzekile, okungenani njenge-sweetener. Kunalokho itholakala njenge-laxative njengoba inemiphumela ethambile ye-laxative. Inani langempela le-lactitol ukuthungwa kwayo. Njengoba iziphatha njengoshukela futhi isiza amanye ama-sweeteners aphezulu kakhulu njenge sucralose Uma ixubene ne-lactitol isebenza ngendlela efanayo noshukela kuma-dessert afana no-ayisikhilimu, amakhukhi, ushokoledi, ushingamu noswidi. Ukuzinikeza ivolumu nokuvumelana. Iphinde incibilike kahle emazingeni okushisa aphansi futhi ayimumbi umswakama. Ngakho-ke igcina amakhukhi ehlanzekile futhi emasha.
Lezi zakhiwo ze-lactitol zisho ukuthi imvamisa itholakala kuma-dessert okuhweba noshokoledi ngezilinganiso eziphansi kakhulu. Futhi ngokungafani nezinye iziphuzo ezidakayo zikashukela, azinamphumela wokupholisa, yingakho zingajwayelekile ekuhlafuneni ushingamu njengoba xylitol noma i i-sorbitol.
Inkomba yayo ye-glycemic ephansi nokuba ne-carbs eyi-0 iyenza ihambisane ne-keto. Okuwukuphela kwe-lactitol ukuthi isipiliyoni esithile imiphumela emibi engathandeki njengegesi noma i-irritable bowel syndrome. Lokhu kuvame kakhulu kwabanye abantu abangabekezeleli utshwala obushukela.
