I-Sucralose iyi-sweetener yokwenziwa etholakala ekudleni okuningi okupakishiwe. Kodwa lapha sibhekene ne-sweetener eyimpikiswano. Abantu abaningi ngaphakathi komphakathi we-keto bangahlala ku-ketosis futhi behlise isisindo ngenkathi bedla amanani aphakathi nendawo noma aphezulu alesi sishukela. Kodwa kwabanye, lapho bethatha i-sucralose, ukuncipha kwabo kwesisindo kuyama ngisho bekwi-ketosis. Abanye baze babike ukuthi i-sucralose ibakhiphe ngokuphelele ku-ketosis.
I-sucralose ehlanzekile ayinawo ama-carbohydrates noma ama-calories, ngakho-ke iphephile ngokombono ukuthi ingadliwa ngisho namanani aphezulu. Kodwa njengamanye ama-sweeteners afana stevia, kukhona abantu abathi ngamanani aphezulu e-sucralose, ukunambitheka kubaba futhi kushiya i-aftertaste engathandeki. Ngakho-ke uma uzimisele ngokuzama lesi sishukela, kwenze kuqala ngamanani aphansi, ukuze ubone ukuthi uzijwayeza kanjani kuso. Zama njalo ukusebenzisa i-sacralose emsulwa. Njengoba ezinye izinhlobo zixuba i-sacralose namanye ama-sweeteners njenge-dextrose noma i-maltitol. Futhi lokhu kungaholela ekugcineni ngokuthatha ingxube engahambisani ngempela nokudla kwe-keto futhi kukukhipha ku-ketosis.
Indaba ebaluleke ngempela nge-sucralose ukuthi kunobufakazi obanele bokuthi i-sucralose ayiziphathi ngendlela efanayo kubo bonke abantu, ngisho nasekufinyeleleni. ikwazi ukudala impendulo ye-insulin kubantu abanezimo ze-metabolic. Akukacaci ukuthi lokhu kungenxa ye-sucralose ngokwayo noma izithasiselo ezisetshenziswa nayo. Ngakho isixazululo esingcono kakhulu lapha ukuthi wenze izivivinyo futhi uthole ukuqagela kwakho kokuthi kusebenza kanjani kuwe.
Isixwayiso sokugcina esiphathelene ne-sucralose ukuthi lapho kushisa, yehlela izingxenye ezingaba yingozi. Lokhu kuqala ku-92 ° C futhi kuba kubi kakhulu ku-214 ° C. Lokhu kusho ukuthi ayikho inkinga uma uxuba i-sucralose nesiphuzo esishisayo, kodwa uma uzokwenza iresiphi okufanele ihambe kuhhavini noma ku-fryer ejulile, ukwengeza i-sucralose kungamela inkinga.
Ingxenye ethokozisayo nge-sucralose iseqinisweni lokuthi abantu abaningi bathola ukuthi ukunambitheka kwayo kuyafana nokwesucralose. ushukela. Okukwenza kube enye indlela emangalisayo kuzo zonke izinhlobo zophudingi: amakhekhe, u-ayisikhilimu, ama-smoothies futhi muhle kakhulu ikhofi noma itiye.
