Impendulo: I-Maltitol ayinconywa neze ku-keto yakho. Ukuwuthatha kuzonyusa amazinga kashukela egazini kakhulu, ngakho-ke kulula ukuwugwema.
I-Maltitol iwutshwala obushukela. Lokhu kubonakala kakhulu emikhiqizweni eminingi ekhombisa emikhankasweni yabo yokukhangisa ukuthi ayinawo ushukela owengeziwe. Kodwa lokhu akulona iqiniso.
Inkomba ye-glycemic ye-maltitol ingama-36, okusho ukuthi izokhuphula izinga likashukela egazini kakhulu. Uma siyiqhathanisa noshukela wetafula, onenkomba ye-glycemic ye-65, singabona ukuthi i-maltitol ayingcono kakhulu kunoshukela ovamile.
Ngakho ngenxa yalokho, kuyathakazelisa ukuthi ugwema ngangokunokwenzeka, imikhiqizo equkethe i-maltitol. Zigweme noma ngabe ilebula ikhombisa ukuthi umthamo wamacarbohydrate uphansi, njengoba inkomba yawo ephezulu ye-glycemic ingakukhipha kalula ku-ketosis.
