Impendulo: Inkomba ye-glycemic ephansi ye-Isomalt isho ukuthi ngeke inyuse ushukela wegazi lakho noma iphazamise i-ketosis, iyenze ihambisane ne-keto. Kodwa qaphela imiphumela yayo engemihle yokugaya ukudla.
I-Isomalt noma i-isomaltitol iyi-a ushukela esikhundleni Ivamise ukuvela kumaswidi namaswidi angenashukela. Ihambisana nokudla kwe-keto njengoba ine-a inkomba ye-glycemic ephansi kakhulu, okusho ukuthi ngeke kwenyuse ushukela osegazini lakho futhi kuphazamise i-ketosis yakho.
Ezokuphepha
Ukuphepha ukukhathazeka nganoma iyiphi i-sweetener yokwenziwa. Kunenkulumompikiswano eshubile mayelana nokuphepha kwezinto eziningi ezithatha indawo kashukela. Ukuqeda ushukela kuhle, kodwa akekho ofuna ukushintshwa okubangela izinkinga zempilo.
Amazwe angaphezu kuka-80 avumela isomalt emikhiqizweni yokudla, okuhlanganisa i-US, i-EU, iJapane ne-Australia.
IKomidi Elihlanganyelwe Lochwepheshe Kwezithako Zokudla le-World Health Organisation (JECFA) ihlolwe i-isomalt ngo-1985 futhi ikubeke esigabeni sayo sokudla esiphephe kakhulu.
Izinkinga zesisu
Ezinye izifundo zithole ukuthi isomalt okuhambisana nanoma yikuphi ukucindezeleka kwamathumbu, njenge-flatulence kanye nesifo sohudo. Izinkinga zokugaya ukudla zibonakala zenzeka kuphela uma udla ngaphezu kuka-20g we-isomalt ngosuku, futhi bangama-25% kuphela abantu ababa nalezi zimpawu, kodwa kufanele nakanjani ukuqaphela.
Uma uthola ukuthi i-isomalt ayisiphazamisi isisu sakho, ungayisebenzisa njenge-keto-ephephile esikhundleni sokudla okushukela. Kodwa uma uzwa isisu esithukuthele ngemva kokudla ukudla nge-isomalt, sekuyisikhathi sokuthola isiphuzo esisha.
Ezinye izindlela
Ukuze uthole okunye okungokwemvelo okwengeziwe, ungasebenzisa i- stevia noma i isithelo sendela. Kokubili kungokwemvelo ngokuphelele futhi cishe akukho mphumela kushukela wegazi.Ezinye izishukela ezidumile emphakathini we-keto zihlanganisa i-erythritol y i-xylitol. Ziwutshwala obushukela, abantu abangakwazi ukubugaya, ngakho uthola ubumnandi kodwa ngaphandle kwama-carbs.
