Impendulo: I-Mannitol iyi-sweetener ye-keto ngokugcwele. Ama-carbohydrate akho awabaleli emikhawulweni yansuku zonke. Ngoba azifani nomzimba.
I-Mannitol iwutshwala obushukela. Kufanele uqaphele kakhulu ukuthi ungayiphambanisi nei-maltitol. Njengoba i-mannitol iyi-sweetener ehambisana ne-keto. kodwa ngokuphambene nalokho, i-maltitol ayinconywa nhlobo ekudleni kwe-keto. Ngalesi sizathu, kubaluleke kakhulu ukuhlola amalebula okupakisha. njengoba ukudideka okulula kungakha amakhanda amaningi.
I-Mannitol wuhlobo lotshwala oluwushukela olusetshenziswa kokubili emithini kadokotela kanye nokwenza uswidi emikhiqizweni yokudla okupakishiwe esikhundleni sikashukela. Empeleni, kuvame kakhulu ukuyithola ekudleni okumakethwayo ikakhulukazi kubantu abanesifo sikashukela. Lokhu kungenxa yokuthi inenkomba ye-glycemic ephansi ngempela. Ngokuqondile 2. Okungenandaba eduze noshukela engikukhumbuza ukuthi unama-65. Njengezinye iziphuzo eziningi zikashukela ezifana xylitol noma i i-sorbitol, ama-carbohydrate efika nawo awagayeki umzimba. Ngakho-ke ayibalwa esibalweni sakho sansuku zonke se-carb. Lokhu kusho ukuthi kunoma yikuphi ukudla okuqukethe i-mannitol, kufanele ukhiphe ama-carbohydrate ayo esibalweni sokugcina. Isibonelo, uma isibalo samacarbohydrate sokudla singama-15g, kukhona ama-10g asuka ku-mannitol, inani langempela lama-carbohydrate angabalwa ngu-5g.
Ngesikhathi sokudla kwe-keto, kunabantu abahlangabezana nezinkinga zokuqunjelwa. Mhlawumbe ngenxa yokungalungi kahle kwamanani ansuku zonke efiber nemifino. I-Mannitol, phakathi kwalokho okungaba yimboni yezemithi, isetshenziselwa ezinye izidakamizwa ezinemiphumela yokulambisa. Ngakho-ke kungaba usizo noma ukuvimbela ukuqunjelwa uma kwenzeka uhlushwa yikho ngesikhathi sokudla kwakho kwe-keto.
Ungathenga kuphi?
I-mannitol ehlanzekile iyi-sweetener okunzima ukuyithola. Kodwa-ke, kwesinye isikhathi ingathengwa e-Amazon, nakuba intengo yayo ivame ukuba phezulu kakhulu.
- Okuqukethwe kwekhalori ephansi
- Ilungele ukwenza amaswidi namaswidi
- Amandla oswidi aphansi ngo-50% kunalawo kashukela
- I-Mannitol powder
- Umkhiqizo opakishwe ezindaweni lapho ubisi, iqanda, i-soy kanye ne-sulphite derivatives nazo ziphathwa.
