Impendulo: Ubhontshisi we-Fava unesitashi kakhulu ukuthi ungahambelani nokudla kwe-keto.
Ubhontshisi ngokuvamile awuyona i-ketogenic kakhulu, futhi ubhontshisi bama-lima nawo. Inkomishi eyodwa kabhontshisi we-lima ophekiwe iqukethe ama-23 g wenet carbohydrates. Nakuba ziwumthombo omuhle wamaprotheni, inani le-carb liphezulu kakhulu esitsheni esiseceleni nje.
Uma udinga ubhontshisi ukwanelisa isifiso sakho, ubhontshisi omnyama Zidumile phakathi komphakathi we-keto njengoba zinamaprotheni amaningi, ziphezulu kuma-antioxidants, futhi ziqukethe kuphela ama-carbohydrate ayi-2g enkomishini ngayinye.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 23,2 g |
| Amafutha | 12,7 g |
| Amaprotheni | 13,0 g |
| Ingqikithi yama-carbohydrate | 34,9 g |
| Intambo | 11,7 g |
| Amakhalori | 299 |
Umthombo: USDA
