Impendulo: Ukhukhamba yimifino ehambisana kakhulu ne-keto engaphansi kuka-2g wama-carbs enetha ngokuphakelwa ngakunye.
Ukhukhamba ane-calorie ephansi futhi anenkomba ephansi ye-glycemic. Ngo-1.6 g we-net carbs enkomishini engu-1/2, ane-carb ephansi kakhulu.
Ukhukhamba nawo anothile ngamavithamini namaminerali. Aqukethe ama-antioxidants asisiza ukuthi silwe nama-radicals mahhala (ama-athomu angazinzile alimaza amaseli). I-96% yekhukhamba injalo amanzi, okubenza futhi babe yindlela enhle yokuhlala be-hydrated.
Kuzo zonke lezi zizathu, kufanele wengeze ukhukhamba ngokukhululekile kumasaladi akho noma njengokudla okunempilo ngokuphelele.
Imininingwane yezempilo
Usayizi Wokukhonza: Izingcezu zenkomishi engu-0.5
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 1,6 g |
| Amafutha | 0.1 g |
| Amaprotheni | 0,3 g |
| Ingqikithi yama-carbohydrate | 1,9 g |
| Intambo | 0,3 g |
| Amakhalori | 8 |
Umthombo: USDA
