Impendulo: Ama-gooseberries awahambisani ne-keto njengoba ephezulu kakhulu kuma-carbohydrate.
Ukuphakelwa ngakunye kwama-gooseberries (1 inkomishi) kuqukethe u-10,6 g wama-carbohydrates anetha. Ngeshwa, liphezulu kakhulu ukuthi lilungele ukudla kwe-keto.
Ezinye izindlela
Izithelo ngokujwayelekile azifaneleki kahle ekudleni kwe-keto ngenxa yokuqukethwe kwe-carbohydrate ephezulu, nakuba uma udinga ukudla izithelo, amajikijolo ayindlela ehambisanayo kakhulu ekudleni kwe-ketogenic. Zama izinhlobo ezilandelayo ze-keto-friendly:
Noma ungadla futhi okumnandi Aguacate iyahambisana ngokuphelele nokudla kwakho kwe-keto njengoba iphansi kuma-carbohydrate futhi iphezulu emafutheni anempilo.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 10,6 g |
| Amafutha | 0,2 g |
| Amaprotheni | 1,6 g |
| Ingqikithi yama-carbohydrate | 15,5 g |
| Intambo | 4.8 g |
| Amakhalori | 63 |
Umthombo: USDA
