Impendulo: I-Bok choy iyimifino ye-keto kakhulu. Ine-0.8g kuphela yama-carbs enetha ngokuphakelwa ngakunye. Okwenza leli klabishi laseShayina libe wusizo ngempela ekudleni kwakho kwe-keto ukuze udle imifino ngaphandle kwama-carbohydrate aphezulu.
I-Bok Choy noma i-Pak Choi iwuhlobo lwe iklabishi IsiShayina esinokunambitheka okunamaqabunga aluhlaza okumaphakathi. A ukuhlaziywa kwamuva Ezithelweni nemifino ephezulu, i-bok choy ikleliswe kunombolo 2 ngenxa yokuminyana kwayo kwezakhi eziphakeme ngendlela emangalisayo.
Ukuphakelwa ngakunye kwe-bok choy (1 inkomishi, eshiyiwe) iqukethe u-0,8 g wama-carbohydrate, okuyenza ibe enye yemifino elungele i-keto ongayithola.
I-Bok choy futhi ingumthombo omuhle wamaprotheni, ne-1g ngokuphakelwa ngakunye.
Amavithamini kanye nezakhamzimba
I-Bok Choy iqukethe ama-35% we kunconywa inani lansuku zonke levithamini C, i-antioxidant ebalulekile ukuthi kungasiza ukuvimbela isifo senhliziyo nemithambo yegazi. I-Bok Choy iyimifino ephinde ibe yomndeni we-cruciferous njenge broccoli futhi i Kale. Ezinye izifundo zesayensi zisikisela lokho imifino kulo mndeni iqukethe izinhlanganisela ezivimbela umdlavuza, nokuthi ukusetshenziswa kwayo kukwenza ube nakho mancane amathuba okuba nomdlavuza wamaphaphu o umdlavuza wekoloni.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi egayiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0.8 g |
| amanoni | 0.1 g |
| Amaprotheni | 1,0 g |
| Ingqikithi yama-carbohydrate | 1,5 g |
| Intambo | 0,7 g |
| Amakhalori | 9 9 |
Umthombo: USDA
