Impendulo: I-Butternut squash ayiyona i-keto njengoba iphezulu kakhulu kuma-carbohydrates.
I-nut squash noma i-butternut squash wuhlobo lwesikwashi olukhuliswa phansi ngesikhumba esinsundu ngokukhanyayo kanye nenyama ewolintshi. Naphezu kokubukeka kwayo okuhle, ukuphakelwa ngakunye kwe-butternut squash (1 inkomishi) iqukethe u-13,6 g wama-carbohydrates, okuyinani eliphezulu kakhulu lama-carbohydrate ongawadla ekudleni kwe-keto.
Ezinye izindlela
Uma ufuna ukudla okufana nethanga, ungafaka ekudleni kwakho kwe-keto i-zucchini, ene-2.6 g kuphela ye-net carbs ngokuphakelwa, ithatha indawo enhle yesikwashi se-butternut esinesitashi esincane. Ungakwazi futhi ukufaka ekudleni kwakho ithanga spaghetti, ene-5,5 g kuphela ye-net carbs futhi eyisithako esihle kuyo izitsha ze-keto pasta.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, ama-cubes
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 13,6 g |
| amanoni | 0.1 g |
| Amaprotheni | 1,4 g |
| Ingqikithi yama-carbohydrate | 16,4 g |
| Intambo | 2,8 g |
| Amakhalori | 63 |
Umthombo: USDA
