Impendulo: amaliki anama-carbohydrates. Kodwa asetshenziswa kakhulu njengesitsha esiseceleni futhi ngamanani aphansi, ngakho-ke ayi-keto uma ungeqisi.
Ama-leeks ahlobene kakhulu ne u-anyanisi y chives. Banokunambitheka okuhlukile kuka-anyanisi, kodwa ngendlela ethambile.
Ukuphakelwa ngakunye kwamaliki (ucezu olu-1) luqukethe u-0,7 g wenet carbohydrate. Kuphela uma udla inani elikhulu lawo ungakwazi ukuphuma ku-ketosis, kodwa inani elivamile lama-leeks ozolithola kumaresiphi amaningi lincane kangangokuthi ama-carbs awabalulekile ngempela. Ngakho zidleni ningesabi futhi nijabulele.
Imininingwane yezempilo
Usayizi wokuphakela: ucezu olu-1
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,7 g |
| amanoni | 0,0 g |
| Amaprotheni | 0.1 g |
| Ingqikithi yama-carbohydrate | 0.8 g |
| Intambo | 0.1 g |
| Amakhalori | 44 |
Umthombo: USDA
