Impendulo: I-Taro ayiyona i-keto. Iqukethe inani elikhulu lama-carbohydrate.
I-Taro iyisigaxa esifana nezambane. Impande yesitshalo yiyona esetshenziselwa ukunikeza umbala we-violet ekudleni, nakuba amaqabunga amise okwenhliziyo nawo ayadliwa. Naphezu kombala omuhle onsomi okulethayo ekudleni, ukuphakelwa ngakunye kwe-taro (1 inkomishi, esikiwe) kuqukethe u-23,3g wama-carbs enetha ngakho-ke ayifanele nganoma iyiphi indlela ekudleni kwe-ketogenic.
I-Taro, njengama-tubers amaningi, igcwele isitashi. Uma ufuna ukudla imifino, kufanele ukhethe imifino enamahlamvu aluhlaza, ehambisana kakhulu nokudla kwe-keto.
Ezinye izindlela
Kodwa-ke, uma ufuna ukudla i-tuber, zama ukudla isithombo. Ngo-2.1g we-net carbs ngokuphakwa ngakunye, ama-radishes alingana nokudla kwakho kwe-keto kangcono kakhulu kune-taros.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, lisikiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 23,3 g |
| amanoni | 0,2 g |
| Amaprotheni | 1,6 g |
| Ingqikithi yama-carbohydrate | 27,5 g |
| Intambo | 4.3 g |
| Amakhalori | 116 |
Umthombo: USDA
