Impendulo: Ama-beet ayi-keto. Amazinga akho ama-carbohydrate aphezulu kakhulu.
Ukuphakelwa ngakunye kwama-beet (1 inkomishi) kuqukethe u-9,2 g wamacarbohydrates anetha. Uma uthanda imifino, ngeshwa lokhu kuphezulu kakhulu ukuthi kungafaneleka uma udla i-keto.
Njengomthetho ojwayelekile wesithupha, izilimo eziyizigaxa azivamile ukulingana nokudla kwe-keto. Zivame ukuqukatha isitashi esiningi kakhulu, ngokungafani nemifino enamahlamvu aluhlaza, evame ukuba ne-keto-friendly.
Ezinye izindlela
Ukuze uthole imifino ephansi ye-carb root, cabanga ngalokhu isithombo. Ngo-2.1g we-net carbs ngokuphakwa ngakunye, ama-radishes avumela ama-beet ukuthi alume othulini ukuze abe ekudleni kwakho.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 9.2 g |
| amanoni | 0,2 g |
| Amaprotheni | 2,2 g |
| Ingqikithi yama-carbohydrate | 13,0 g |
| Intambo | 3.8 g |
| Amakhalori | 58 |
Umthombo: USDA
