Impendulo: I-Watercress iyimifino enhle futhi iyi-keto ngokuphelele. Ngo-0.3g we-net carbs ngokuphakwa ngakunye, ungayisebenzisa kalula kunoma yikuphi ukudla.
I-Watercress iyimifino eyingqayizivele ngoba ikhula emanzini. Uma uyithenga esitolo segrosa, uzovame ukuyithola ifakwe umswakama ngaphakathi ukuze uyigcine iyintsha. Ikhule ngokuduma eminyakeni yamuva nje njengoba abantu abaningi bethola ukuthi le veggie enamahlamvu aminyene enomsoco imnandi kakhulu.
Ukuphakelwa ngakunye kwe-watercress (1 inkomishi, egayiwe) kuqukethe u-0.3 g wenet carbohydrates. Lesi sibalo esiphansi se-carb sikwenza kube enye yemifino ye-keto kakhulu ongayithola.
I-Watercress futhi ingumthombo omuhle wamaprotheni, ne-0,8 g ngokuphakela ngakunye.
Amavithamini kanye nezakhamzimba
I-Watercress iqukethe u-16%. kunconywa inani lansuku zonke levithamini C, i-antioxidant ebalulekile ukuthi kungasiza ukuvimbela isifo senhliziyo nemithambo yegazi. I-Watercress iyimifino eyingxenye yomndeni we-cruciferous njenge- Kale y i-broccoli. Izitshalo zalo mndeni zibonakala aqukethe izinhlanganisela ezivimbela umdlavuza. Nakuba ucwaningo olwengeziwe ludingeka, izifundo eziningana zithole ukuthi abantu abadla imifino ye-cruciferous efana ne-watercress banayo mancane amathuba okuba nomdlavuza wamaphaphu o umdlavuza wekoloni.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, egayiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,3 g |
| amanoni | 0,0 g |
| Amaprotheni | 0.8 g |
| Ingqikithi yama-carbohydrate | 0.4 g |
| Intambo | 0,2 g |
| Amakhalori | 4 4 |
Umthombo: USDA
