Impendulo: I-spaghetti yethanga inama-carbs kodwa i-keto enhle iyahambisana uma ithathwa ngokulinganiselwe.
I-spaghetti yethanga iqukethe u-5,5 g we-net carbs ekuphakeni ngakunye, okungeyona inani eliphansi kakhulu, kodwa futhi ayiphezulu kakhulu. Kodwa-ke, okuqukethwe kwayo kwe-carbohydrate kuncane ngokwanele ukuthi ungakunaki ukukukhipha ku-ketosis.
I-spaghetti yethanga iyisithako esidumile kwabaningi izitsha ze-keto pasta.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, ama-cubes
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 5,5 g |
| Amafutha | 0.6 g |
| Amaprotheni | 0.6 g |
| Ingqikithi yama-carbohydrate | 7.0 g |
| Intambo | 1,5 g |
| Amakhalori | 31 |
Umthombo: USDA
