Impendulo: Imifino yetheniphu ine-0.3 g yama-carbohydrates ekukhonzeni ngakunye. Ngakho bayimifino ehambisana ngokugcwele ne-keto.
Imifino yetheniphu iyimifino eluhlaza ebabayo evame ukuvela ezindleleni zokupheka zaseMedithera nase-Italy. Yaziwa nangokuthi i-rapini, noma i-broccoli raab noma i-broccoli rabe e-United States. Imifino yetheniphu iyimifino edumile emphakathini we-keto ngenxa yokucebile ngemisoco kanye nama-carbohydrate aphansi.
Ukuphakelwa ngakunye kwemifino yetheniphu (1/4 yenqwaba ephekiwe) kuqukethe u-0,3 g wamacarbohydrates anetha. Lokho kuyenza ibe enye yemifino ye-keto ongayithola.
Imifino yetheniphu nayo ingumthombo omuhle wamaprotheni, ano-4.2 g ngokuphakelwa ngakunye.
Amavithamini kanye nezakhamzimba
Itheniphu eluhlaza iqukethe u-18% we kunconywa inani lansuku zonke levithamini B6, okuthuthukisa impilo yenhliziyo futhi kuqinise isimiso sezinzwa. Futhi aqukethe 45% of the kunconywa inani lansuku zonke levithamini C, i-antioxidant ebalulekile ukuthi kungasiza ukuvimbela isifo senhliziyo nemithambo yegazi. Imifino yetheniphu imifino engowomndeni we-cruciferous, njenge Kale y i-broccoli. Ososayensi abaningi basekela umbono wokuthi izitshalo ze-cruciferous aqukethe izinhlanganisela ezivimbela umdlavuza, nokuthi abantu abazidlayo banazo mancane amathuba okuba nomdlavuza wamaphaphu o umdlavuza wekoloni.
Imininingwane yezempilo
Usayizi wokukhonza: 1/4 bunch ephekiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,3 g |
| amanoni | 0.6 g |
| Amaprotheni | 4.2 g |
| Ingqikithi yama-carbohydrate | 3,4 g |
| Intambo | 3,1 g |
| Amakhalori | 27 |
Umthombo: USDA
